It's exercise; just not as you know it.
We don't believe in a one-size fits all approach. Find your love of exercise through a bespoke workout regime that matches your fitness goals.
We are not about fads and fast fixes, we are about delivering research-backed practice that deliver results for a lifetime. Our members can train under the supervision of a team of strength and conditioning coaches, sport scientists, Physiotherapists, Exercise Physiologists and more. Body 101’s programs and training methods are customised to suit a member’s weaknesses, strengths and desired outcomes.
Ready to train smarter AND harder?
Are you not seeing the results you want at the gym? Or just want some professional guidance in your fitness journey?
Body 101 is not about fads and fast fixes; we are about using methods backed by research to get you to the next level. When you become a Body101 member, you’re joining a space full of professional advice and high-quality resources to make any physical goal possible.
The Body Audit
Our approach starts with our proprietary body audit. We scan 12 biomarkers in your breath to provide the most complete health and performance assessment which delivers clinical accuracy in measuring metabolic, heart, lung and cellular fitness, and provides the gold standard in nutrition and exercise personalisation.
Using technology that would previously only be available to professional athletes, we accurately obtain insights into your neuromuscular performance, asymmetries and movement strategies.
Understanding your body allows us to design tailored performance programs which cater for every body, every challenge and every goal, ensuring you have the most effective path to achieving your desired outcomes.
Body 101 is here for anyone who wants to feel real improvements
Why Body 101?
We get it. There are hundreds of different training facilities and fitness programs out there, all claiming to be the holy grail of fitness. The further down the rabbit-hole you go, the more difficult it becomes to define what it is you're actually looking for, especially in the age of modern-day marketing techniques. So it begs the question, why Body 101, what is it about our approach to fitness that makes us any better than the rest
Integrated
Joining Body 101 is joining a gym, professional health advice and a community all in one space. Our experts, including Strength & Conditioning coaches, Exercise Scientists, Physiotherapists and Exercise physiologists, design programs to suit your goals and achieve the sustainable results you've always wanted.
Educated
Our specialists continue to educate themselves on the latest newest methods backed by research to provide a tailored experience for members.
You should understand what is happening with your body, so our specialists will empower you with the knowledge you'll need to reach your goals.
Personalised
We customise every program to tailor a member's weaknesses, strengths and desired goals. Even our classes will adjust exercises and movements to suit your goals and limits.
We treat every member as an individual with different needs. We are here to advance you and your body to the next level.
